Third Trouble: The Sprain

Luis: "Guys, I can’t move. Leave me here. Tell my story!" Amara: "Oh, we’re telling your story alright. And it’s called ‘The Boy Who Cried Doctor.’" Zara: "Let’s use the RICE method. Rest first. Don’t try to walk on it. Kai, grab that scarf for compression. Amara, find a rock to prop up his foot for elevation. And here’s some ice from the cooler." Kai: "Ice? For once, you’re actually useful." Zara: You’ll be fine in a week or two, but if you can’t walk tomorrow, we’ll need to see a doctor."

How to Treat a Sprain (RICE Method)

1. Rest
   • Stop using the injured limb immediately.
   • Avoid putting weight on the sprained area to prevent further damage.
2. Ice
   • Apply a cold pack (or a bag of ice wrapped in a cloth) to the area for 15-20 minutes at a time.
   • Repeat every 2-3 hours for the first 24-48 hours.
   • Do not apply ice directly to the skin to avoid frostbite.
3. Compression
   • Wrap the sprained area with an elastic bandage or similar material to reduce swelling.
   • The bandage should be snug but not too tight—check circulation by ensuring fingers/toes are not cold or blue.
4. Elevation
   • Raise the injured limb above the level of the heart to reduce swelling and pain.
   • Use pillows or a backpack if outdoors.
5. When to Seek Medical Help
   • If the pain is severe or the joint looks deformed.
   • If swelling doesn’t improve after 2-3 days.
   • If you cannot move or put weight on the sprained area after 48 hours.
6. Recovery Expectation
   • Mild sprains typically heal in 1-2 weeks.
   • Moderate sprains may take 3-4 weeks with proper care.
   • Severe sprains may require a doctor’s evaluation and take longer to heal.

• Have you ever twisted or sprained your ankle or wrist? Did you rest it properly, or did you continue using it?
• If a teammate or friend sprains something during a hike or a game, how would you make them more comfortable until help arrives?