9.7 From Plate to Planet

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9.7.5 Foraging

Do you know these plants? Hover over the questions to find out their names.

What is this?
Pick the curly heads (the leaves) and toss them into stir-fries with spices and coconut milk. You can also mix them with other veggies and spices.
What is this?
The young pods, also called drumsticks, and the leaves of this plant are delicious and nutritious. The leaves can be used in all sorts of dishes, like soups, stir-fries, and even made into herbal teas.
What is this?
The leaves of this plant are like nature's little helpers for your skin! If you want to give it a try, you can drink it as herbal tea or even eat it raw, but remember—just a little bit at a time!
What is this?
Use it both as a vegetable and seasoning. It adds a garlicky flavour to dishes. In Japan, it's used in pickles and soups.
What is this?
People say it helps clear up brain fog. You can add it to your salads, mix it into smoothies, or even turn it into a herbal tea.
What is this?
This deep purple fruit has a sweet-tart flavor, and it’s not only delicious but also super versatile! You can enjoy it fresh, or turn it into juices, jams, or sauces.

 

  • Have you ever foraged for wild plants or fruits? What did you find?
  • What are some plants you know that are safe to eat from nature?
  • Can you name any plants or herbs that your family uses in cooking or medicine?
  • Have you ever tried cooking with something you found outside? What did you make?
  • Do you know of any wild fruits or berries that grow around your area?
  • If you were to go foraging, what would you like to look for first? Why?
  • Have you ever seen your grandparents or parents use wild plants? What did they do with them?
  • How do you think foraging can help people live more sustainably or save money?
  • What would be the hardest part about foraging for food in nature?
  • Do you think foraging is a good idea for people living in cities, or is it better for people living near nature? Why?