3.03 Sports and Vehicles

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3.3.14 Do Exercises

You can make music by only singing. You don't need a guitar.

You can play sports by doing exercises. When you want to play table tennis, golf, or football, you need tools. You don't need anything to do exercises. Just do this way:

Open your window, or go out. You need a lot of air.

Put your hand on your waist and stand straight.

Move your shoulders up and down five times.

Turn your head left and right five times.

Open your mouth. Let the air into your body.

Start to move left and right. Count to ten.

Lift your left arm up, then lift your right arm up. Count to five. Put your arms down. 

Run around your room 3 times.

Lift your left leg and hold your foot behind your back with your hands. How long can you hold it? Do the same with your right leg.

Now lift your left knee and hold it with your hands. How long can you hold it? Do the same with your right leg.

Sit down and fold your legs. Put your hands on your knees. Turn left with your body as much as you can. Do the other side, too.

Well done.
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